Essential Living
with Victoria
Revolutionizing
the Health
Movement
Holistic health coaching is a unique and exciting innovation in the wellness industry. Born from the awareness that there are many stressors in our daily lives and we are often left feeling drained and out of balance. Couple that with the fact that it is often difficult to create and adhere to healthy habits, and the need for the holistic health coach arose.
Have you ever had the desire to make a change, but were not exactly sure what route to take, or never got around to doing it? Have you ever began a new health routine only to get a few weeks or even days into it before reverting back to old habits? With me as your holistic health coach we will work together to create a program that is sustainable for you and provide the guidance to keep you on track!
Allow me to assist you in creating what you want for your life! Whether you know exactly what your goals are or would like some guidance in creating your vision, I provide practical approaches to facilitate your expansion and restore balance into your life.
Let me be your guide
As a holistic coach I provide nutritional guidance and knowledgable inspiration in a supportive environment that enables you to reach your health goals! Together we will create a tailor made design focusing on healthy lifestyle and nutritional choices that will best support your success! I believe in a focus on the whole person and that all aspects of our lives play an integral role in our overall health and wellbeing.
There is no one diet or way of life that works for everyone so I will help you discover what approach works best for you. I believe in creating a nutritional plan that is easy, fun and flexible, steering away from rigid approaches such as dwelling on calorie counting, carbs, fats, proteins and restrictions. Instead focusing on healthy choices that make sense for you. With proper guidance it can be easy to make gradual, lasting changes!
I invite you to take this rare opportunity to work with a trained professional, make discoveries and break through your blocks with a mind, body, spirit approach! A new you is waiting!
Your way to better health
Scientific research shows that with simple diet and lifestyle changes, we could prevent many chronic health conditions. In our current healthcare system, almost no time is spent discussing daily diet and lifestyle.
My approach is holistic and focuses not only on nutrition, but also on lifestyle factors to create optimal health. Eating right, exercise, rest and stress managment, reducing toxic load and preventative self care are all essential in achieving balanced wellness. We have more than one way to feed ourselves and make our lives extraordinary!
Instead of prescribing one diet or one way of exercising, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I focus on teaching clients to become self-sufficient and choose health-promoting behaviors that work for them. I don’t have a list of good and bad foods and I couldn’t tell you how many calories are contained in a cup of kale. Rather, I look at how all areas of your life are connected and affecting your health and happiness.
Implement lasting change
No Fad Diets :
Each person is unique and has unique food and lifestyle needs. Bio-individuality means that every body is different and there is no one-size-fits-all diet. Different people thrive on different diet and lifestyle choices.
Balance Is Key :
Food is not that only thing that nourishes and fulfills us. There are many other factors in our daily lives like healthy relationships, a fulfilling career, regular physical activity and spiritual awareness also play a primary role in nourishment.
Accountability:
When undertaking anything new, it is important to have support. That’s where I come in! I am your biggest fan, here to cheer on your successes, lend a listening ear and be a resource of information and guidance.
Success:
Its time to implement lasting changes that improve your energy, balance, health and happiness!